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Health Babes Podcast
Blood Sugar Regulation with Kelly LeVeque
Mar 26, 2024
Celebrity nutritionist Kelly LeVeque discusses blood sugar regulation, ways to balance blood sugar, common foods impacting blood sugar, intermittent fasting, and health issues related to blood sugar dysregulation
52:46
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Quick takeaways
- Balancing blood sugar is crucial for overall health, highlighting the importance of understanding the difference between hypoglycemia and hyperglycemia.
- Individualized nutrition plans based on scientific research are essential, especially for cancer patients, to support healing effectively.
Deep dives
The Importance of Balancing Blood Sugar
Balancing blood sugar is crucial for overall health, especially when it comes to diet. Kelly Levicon, a celebrity nutritionist, discusses the difference between hypoglycemia and hyperglycemia and emphasizes the importance of balancing blood sugar in both adults and children. She highlights common foods that can lead to blood sugar dysregulation and provides insights into the foods that can help maintain stable blood sugar levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode