Celebrity nutritionist Kelly LeVeque discusses blood sugar regulation, ways to balance blood sugar, common foods impacting blood sugar, intermittent fasting, and health issues related to blood sugar dysregulation
Balancing blood sugar is crucial for overall health, highlighting the importance of understanding the difference between hypoglycemia and hyperglycemia.
Individualized nutrition plans based on scientific research are essential, especially for cancer patients, to support healing effectively.
Blood sugar fluctuations can impact energy levels and mood, emphasizing the need for a balanced diet rich in protein, healthy fats, and fiber.
Deep dives
The Importance of Balancing Blood Sugar
Balancing blood sugar is crucial for overall health, especially when it comes to diet. Kelly Levicon, a celebrity nutritionist, discusses the difference between hypoglycemia and hyperglycemia and emphasizes the importance of balancing blood sugar in both adults and children. She highlights common foods that can lead to blood sugar dysregulation and provides insights into the foods that can help maintain stable blood sugar levels.
Kelly Levicon's Journey to Becoming a Nutritionist
Kelly shares her journey of transitioning from a business finance background to becoming a clinical nutritionist. Her experiences in pharmaceutical sales and working with cancer genetics led her to understand the vital role of nutrition in overall health. She emphasizes the importance of evidence-based nutrition in supporting individuals with various health conditions and optimizing their well-being.
The Impact of Nutrition on Cancer Patients
Kelly highlights the shortcomings in nutrition support for cancer patients, noting that processed foods provided to them are not conducive to healing. She emphasizes the need for individualized nutrition plans based on scientific research to support cancer patients effectively. Kelly's approach focuses on nutrient-dense foods and understanding how different foods interact with the body.
The Connection Between Blood Sugar and Energy Levels
Kelly discusses how blood sugar fluctuations can impact energy levels, mood, and overall well-being. Understanding the science behind blood sugar balance allows individuals to make informed choices about their food intake. She advocates for a balanced diet rich in protein, healthy fats, and fiber to sustain energy levels and prevent crashes throughout the day.
Approach to Intermittent Fasting and Time-Restricted Eating
Kelly shares her thoughts on intermittent fasting, highlighting its potential benefits for individuals who have stabilized their blood sugar levels and are not easily stressed. She recommends a time-restricted eating approach, encouraging individuals to eat within a set window to support circadian rhythms and blood sugar balance. Kelly focuses on establishing healthy eating habits to maintain stable energy levels and overall well-being.
Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more.
TOPICS:
Meet Kelly LeVeque (01:00)
How blood sugar works (11:55)
Hyper & Hypoglycemia (14:34)
Health issues & blood sugar dysregulation (20:40)
Intermittent fasting (39:41)
More from Kelly (46:31)
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