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29min chapter
Blood Sugar Regulation with Kelly LeVeque
Health Babes Podcast
Stabilizing Blood Sugar for Health
The chapter emphasizes the significance of stabilizing blood sugar through proper nutrition, discussing the roles of macronutrients in regulating blood sugar levels. It explores the impact of different carbohydrates on blood sugar spikes and crashes, advocating for a balanced approach with fiber-wrapped carbohydrates. Additionally, it highlights the importance of dietary choices in maintaining stable blood sugar levels for overall well-being.
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Discover
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