The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
143 snips
May 14, 2025 • 1h 17min
How to Choose the Right Supplements (and Avoid the Wrong Ones)
Steve Martocci, a tech entrepreneur and co-founder of SuppCo, discusses navigating the often confusing supplement industry. He reveals that 70% of people lack crucial nutrients despite taking vitamins. The conversation dives into the pitfalls of relying solely on food for nutrition and how to identify low-quality supplements filled with harmful additives. Martocci introduces the SuppCo app, which helps users personalize their supplement routine and understand medication interactions, making health smarter and safer!
33 snips
May 12, 2025 • 50min
The Brain-Body Fix: How Magnesium, Omega-3s, & Vitamin D Transform Your Health
Join neuroscientist Andrew Huberman, a Stanford professor known for his groundbreaking work on brain function and neural plasticity. He dives into the alarming prevalence of deficiencies in vitamin D, magnesium, and omega-3s, linking them to widespread health issues like depression and diabetes. Huberman discusses how modern lifestyles disrupt nutrient absorption and the vital health benefits these nutrients provide. He emphasizes the importance of testing, supplementation, and the gut-brain connection for mental health, urging listeners to rethink their dietary habits for better well-being.
May 7, 2025 • 1h 14min
From Avalanche to Addiction: Cory Richards on Trauma, Survival, and Rewriting His Life
Joining the conversation is Cory Richards, a world-renowned photographer and climber known for summiting Everest without oxygen and advocating for mental health. He shares his stunning experiences of surviving extreme cold and avalanches while navigating personal trauma. The discussion highlights how engaging with nature fosters healing and how creativity and self-reflection are vital in rebuilding life after adversity. Cory emphasizes that external achievements can mask internal struggles, urging listeners to redefine fulfillment and embrace the journey of self-discovery.
16 snips
Apr 30, 2025 • 1h 39min
Rethinking Cholesterol, Keto, and Cardiovascular Risk with Nick Norowitz
Nick Norowitz, a PhD from Oxford and Harvard medical student, shares his bold experiences with nutrition and metabolic health. He details his health crisis that led him to a ketogenic diet and the surprising spike in his LDL cholesterol. His infamous Oreo experiment brings a humorous twist to the conversation, challenging traditional views on cholesterol. The discussion dives into the nuances of diet, addressing misconceptions about meat and veganism, while highlighting the importance of personalized nutrition and metabolic awareness.
12 snips
Apr 28, 2025 • 1h 15min
Reversing Diabetes Naturally: The Science Big Medicine Ignored
Gary Taubes, a science journalist and co-founder of the Nutrition Science Initiative, joins Greeshma Shetty, an endocrinologist, and Sami Inkinen, CEO of Virta Health. They dive into how refined carbs, not dietary fat, fuel insulin resistance and type 2 diabetes. The trio highlights how low-carb diets can not only reverse diabetes but also challenge the conventional reliance on medication. They also debate the misconceptions around red meat and nutrition, advocating for personalized dietary changes as key to managing chronic disease.
92 snips
Apr 23, 2025 • 1h 11min
How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo
Yung Pueblo, a bestselling author and meditator, shares insights on emotional maturity and healthy relationships. He emphasizes the importance of letting go of control to enhance trust and connection. The conversation dives into overcoming childhood traumas and recognizing how old emotional patterns can disrupt intimacy. Yung Pueblo discusses essential mindset shifts for fostering honesty and transparency, advocating for compassionate awareness as a tool for emotional freedom and deeper connections.
53 snips
Apr 21, 2025 • 1h 2min
Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance
Dr. Todd LePine, a specialist in Integrative Functional Medicine, and Dr. Mark Pimentel, a prominent professor in Gastroenterology, dive into the hidden complexities of histamine intolerance and chronic health issues. They discuss how gut health and environmental factors like mold and Lyme disease can exacerbate symptoms such as fatigue and food sensitivities. The conversation highlights innovative diagnostic approaches, the significance of personalized nutrition, and the crucial role of the immune system in managing histamine-related responses for better health outcomes.
52 snips
Apr 16, 2025 • 1h 22min
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken
In this discussion, Dr. Chris Van Tulleken, an infectious disease physician and BBC broadcaster, reveals the shocking parallels between ultra-processed foods and cigarettes. He shares his personal experiment of a month-long ultra-processed diet, uncovering how these foods hijack our brain's reward system and regulate hunger. The conversation delves into misleading food labels, the addictive nature of processed foods, and corporate influence on public health, ultimately advocating for policy changes to address the global health crisis.
74 snips
Apr 14, 2025 • 60min
The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)
Shawn Stevenson, author of 'Eat Smarter' and host of a top health podcast, teams up with Dr. Matt Walker, a renowned neuroscientist focused on sleep. They dive into the profound impact of sleep on health, exploring how deprivation affects hormones, metabolism, and even aging. They unravel the intricate sleep-gut connection and discuss practical strategies for improving sleep quality, emphasizing its vital importance for overall well-being. With insights on nutrition and magnesium, they make a compelling case for prioritizing restorative sleep.
62 snips
Apr 9, 2025 • 1h 17min
Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari
Vani Hari, known as the Food Babe, is a food activist and author dedicated to exposing harmful ingredients in our food. In this conversation, she highlights the unethical practices of U.S. food companies like Kellogg's, particularly regarding artificial food dyes that may contribute to ADHD in children. Vani reveals FDA loopholes that allow self-approval of harmful chemicals and emphasizes the need for stronger labeling practices. She also encourages consumer activism as a powerful tool for change, advocating for healthier alternatives and transparency in food production.
