The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
17 snips
Apr 7, 2025 • 49min
Fatty Liver Is the New Smoking—And 90 Million Americans Have It
Join Dr. Elizabeth Boham, a Board Certified Family Medicine expert, and Dr. Yousef Elyaman, founder of a functional medicine practice, as they uncover the truth about fatty liver disease. Affecting 90 million Americans, this condition is linked to various health issues beyond the liver. They discuss its root causes like sugar overload and inflammation. Listeners will learn early warning signs often missed in standard labs, along with holistic methods to tackle this silent epidemic through diet, lifestyle changes, and targeted supplements.
126 snips
Apr 2, 2025 • 1h 28min
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick
In this discussion with Rhonda Patrick, a nutritional science expert and aging researcher, key nutrient deficiencies are unveiled. Nearly 70% of Americans lack vitamin D, detrimentally influencing longevity. Magnesium's critical role in metabolism and brain health is explored, alongside the alarming reality of our food system leaving us undernourished. Patrick urges a personalized approach to nutrition, highlighting the importance of whole foods and micronutrient balance for optimal health amid modern food challenges.
Mar 31, 2025 • 42min
From Inflammation to Conception: Solving the Fertility Puzzle
In this insightful discussion, Kelly LeVeque, a holistic nutritionist and bestselling author, shares her expertise on the intricate relationship between nutrition and fertility. She highlights the significance of addressing metabolic health, inflammation, and gut health as key factors in reproductive wellness. Kelly emphasizes the dangers of ultra-processed foods and advocates for a nutrient-dense diet to enhance fertility outcomes. She also delves into the importance of reducing chemical exposure and understanding hormonal balance for both men and women striving for conception.
81 snips
Mar 26, 2025 • 1h 11min
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson
Join veterinary epidemiologist Stephanie Venn-Watson as she reveals fascinating discoveries from her studies on Navy dolphins. She unveils the essential fatty acid C15:0, found to promote cellular health and potentially slow aging. The conversation dives into how a deficiency in this nutrient could accelerate chronic diseases. With insights illustrated through dolphin health, this discussion connects diet to longevity, suggesting that what we learn from these marine mammals might reshape our understanding of nutrition and human aging.
96 snips
Mar 24, 2025 • 1h 3min
The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome
Join Dr. Chris Palmer, a pioneering psychiatrist from Harvard, and Dr. Shebani Sethi, a double board-certified physician at Stanford, as they explore the profound links between gut health and mental well-being. They discuss how gut bacteria affect mood and mental disorders like depression and OCD, emphasizing the ketogenic diet's role in mental health recovery. The conversation highlights the dangers of sugar and processed foods, the significance of root causes in treatment, and the vital connection between physical and psychological health.
29 snips
Mar 19, 2025 • 1h 12min
Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder
Ian Somerhalder, renowned for his roles in Lost and The Vampire Diaries, now champions regenerative agriculture. He passionately discusses how pesticides impact health and the environment, highlighting the shift needed in farming practices. Ian explains why farmers are trapped in a toxic cycle and how regenerative methods can offer a solution. He emphasizes the link between soil health and disease prevention, revealing that transforming just 10% of U.S. farmland could vastly improve our health and economy. It's a call to action for a healthier food system!
23 snips
Mar 17, 2025 • 60min
The Dirty Truth About Environmental Toxins (And How to Protect Yourself)
Joseph Pizzorno, a leader in integrative medicine and founding president of Bastyr University, dives into the alarming impact of environmental toxins like microplastics and BPA on our health. He reveals how these contaminants disrupt hormonal balance and contribute to chronic diseases. Pizzorno emphasizes the body's detoxification abilities and shares dietary, lifestyle, and supplementation strategies to combat toxin exposure. He also discusses how everyday choices can affect long-term well-being, particularly in relation to children's cognitive health.
104 snips
Mar 12, 2025 • 1h 34min
The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka
Gary Brecka, a human biologist and former mortality expert, shares eye-opening insights into how life insurance companies predict life expectancy with incredible accuracy. He reveals that many major health risks are actually modifiable lifestyle choices, debunking common misconceptions about genetics. Brecka emphasizes the importance of vitamin D and explores innovative biohacking techniques, like red light therapy, that can potentially reverse aging. He also outlines practical steps for listeners to take charge of their health and enhance their longevity.
22 snips
Mar 10, 2025 • 58min
Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do
Elroy Vojdani, a functional medicine pioneer and author, joins Leonard Calabrese, an immunology expert, to reveal how our gut health directly impacts immune resilience. They discuss the alarming rise of autoimmune disorders and the importance of a clean diet in combating chronic inflammation. The conversation covers the role of mitochondria in energy production and aging, and how nutrition, lifestyle choices, and positive stressors can rejuvenate the immune system. Additionally, they explore innovative mindfulness techniques for stress reduction.
28 snips
Mar 5, 2025 • 1h 14min
Ultra-Processed Food Is the New Tobacco—How Big Food Manipulates Science, Policy, & Your Cravings | Michael Pollan
Join award-winning journalist and food activist Michael Pollan as he exposes the truth behind ultra-processed foods, likening their grip on our health to that of tobacco. Pollan reveals how a few corporations monopolize our food supply, engineering products to keep us addicted. He discusses the fragility of the food system highlighted by the pandemic, the misleading practices of companies rebranding healthier options, and the urgent need for systemic change in food policy to promote better health and transparency.
