The Dr. Hyman Show Arianna Huffington: Why Willpower Fails — and What to Do Instead
73 snips
Jul 9, 2025 
Arianna Huffington, founder of Thrive Global and Thrive AI Health, dives into the science behind lasting health changes. She explains why traditional willpower often fails and introduces the concept of 'microsteps' for gradual habit formation. Arianna shares practical strategies to prevent burnout and highlights how technology can foster healthier lifestyles instead of adding stress. Her insights emphasize the power of community and small changes, reminding us that significant improvements are often just a minute away.
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Chronic Diseases Are Behavior-Driven
- Chronic diseases causing massive cost and suffering are largely behavior-driven.\n- Modern medicine treats symptoms but neglects root behavioral causes.
Behavior Impact on Health
- Daily behaviors matter far more than genes for health outcomes.\n- Five core behaviors are food, sleep, movement, stress management, and connection.
Use Microsteps for Change
- Break habits into 'too small to fail' microsteps for lasting change.\n- Avoid big New Year resolutions; start by stacking small, sustainable habits.
