#2778

Mentioned in 10 episodes

The Sleep Revolution

Book • 2016

Arianna Huffington

En 'The Sleep Revolution', Arianna Huffington aboga por la importancia del sueño y el bienestar para el éxito personal y profesional.

El libro explora las consecuencias negativas de la falta de sueño, incluyendo el agotamiento, la disminución de la productividad y el impacto en la salud física y mental.

Huffington comparte su propia experiencia con el agotamiento y cómo cambió su estilo de vida para priorizar el descanso y el bienestar.

El libro ofrece consejos prácticos para mejorar la calidad del sueño, incluyendo la creación de una rutina nocturna relajante, la optimización del entorno del dormitorio y la gestión del estrés.

'The Sleep Revolution' es una guía valiosa para cualquier persona que busca mejorar su salud, su productividad y su bienestar general.

Mentioned by

Arianna Huffington

Dra. Elisa Sacal

Birgitte Rahbek Kornum

Mentioned in 10 episodes

Mentioned by

Arianna Huffington

as one of her books.

Arianna Huffington: I Was Lying In A Little Pool Of Blood! The Huffington Post, A $1 Billion 'Flop'!

Mentioned by

Arianna Huffington

as one of two books she wrote after her collapse in 2007.

Arianna Huffington: Why Willpower Fails — and What to Do Instead

Mentioned by

Arianna Huffington

as books she authored on the subject of well-being and sleep.

I'm Working with OpenAI to Make Work Better for Humans w/ Arianna Huffington | EP #126

Nævnt af

Birgitte Rahbek Kornum

som en bog, der gjorde indtryk, hvor Huffington åbent beskriver sit sammenbrud pga. søvnmangel.

Søvnens superkraft

Mentioned by

Laurie Santos

as a book exploring sleep deprivation and solutions.

Sleep When You're Dead Tired (LIVE with Arianna Huffington)

Mentioned by

Joe Buleg

in relation to sleep and her book, The Sleep Revolution.

102: Pick Three by Randi Zuckerberg

Mentioned by

Jay Shetty

as a book that gave him permission to prioritize quality sleep.

Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

Recomendado por la

Dra. Elisa Sacal

como una lectura más accesible sobre la revolución del sueño.

#054. Dra. Elisa Sacal - Duerme Mejor y Aumenta tu Productividad

Mentioned by

Joe Buleg

in contrast to books emphasizing extroversion.

67: Quiet by Susan Cain

Mentioned by

Jay Shetty

as a book that he highly recommends.

Arianna Huffington: ON Why Sleep Is Crucial To Success

Mentioned by Arianna Huffington as one of her books.

You Might Also Like: Science Will Win

Mentioned by the podcast host as a book written by Ariana Huffington discussing the importance of sleep for success and well-being.

Arianna Huffington’s advice for unlocking your creative potential

Mentionné par

Sarah

pour souligner que dormir n'est pas une perte de temps.

20. Le Secret des gens Ultra-Productifs : Ils font Moins, Mais Mieux

Mentioned by

Joe Buleg

as a book that has become increasingly relevant to his health journey and understanding of sleep's importance.

100: Ratings Adjustments & Trivia

Mentioned by

Marie Forleo

as a book that explores the importance of sleep and its impact on various aspects of life.

441 - Arianna Huffington On The Sleep Revolution That Will Transform Your Life

Mentioned by

Mike Schmitz

while discussing the importance of sleep and the consequences of sleep deprivation.

86: Rest is a Weapon

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