#3162

Mentioned in 9 episodes

The Sleep Revolution

Book • 2016

Arianna Huffington

En 'The Sleep Revolution', Arianna Huffington aboga por la importancia del sueño y el bienestar para el éxito personal y profesional.

El libro explora las consecuencias negativas de la falta de sueño, incluyendo el agotamiento, la disminución de la productividad y el impacto en la salud física y mental.

Huffington comparte su propia experiencia con el agotamiento y cómo cambió su estilo de vida para priorizar el descanso y el bienestar.

El libro ofrece consejos prácticos para mejorar la calidad del sueño, incluyendo la creación de una rutina nocturna relajante, la optimización del entorno del dormitorio y la gestión del estrés.

'The Sleep Revolution' es una guía valiosa para cualquier persona que busca mejorar su salud, su productividad y su bienestar general.

Mentioned by

Arianna Huffington

Dra. Elisa Sacal

Birgitte Rahbek Kornum

Mentioned in 9 episodes

Mentioned by

Arianna Huffington

as one of her books.

Arianna Huffington: I Was Lying In A Little Pool Of Blood! The Huffington Post, A $1 Billion 'Flop'!

Mentioned by

Arianna Huffington

as one of two books she wrote after her collapse in 2007.

Arianna Huffington: Why Willpower Fails — and What to Do Instead

Mentioned by

Arianna Huffington

as books she authored on the subject of well-being and sleep.

I'm Working with OpenAI to Make Work Better for Humans w/ Arianna Huffington | EP #126

Mentioned by

Laurie Santos

as a book exploring sleep deprivation and solutions.

Sleep When You're Dead Tired (LIVE with Arianna Huffington)

Mentioned by

Joe Buleg

in relation to sleep and her book, The Sleep Revolution.

102: Pick Three by Randi Zuckerberg

Mentioned by

Jay Shetty

as a book that gave him permission to prioritize quality sleep.

Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

Recomendado por la

Dra. Elisa Sacal

como una lectura más accesible sobre la revolución del sueño.

#054. Dra. Elisa Sacal - Duerme Mejor y Aumenta tu Productividad

Mentioned by

Joe Buleg

in contrast to books emphasizing extroversion.

67: Quiet by Susan Cain

Mentioned by

Jay Shetty

as a book that he highly recommends.

Arianna Huffington: ON Why Sleep Is Crucial To Success

Mentioned by

Joe Buleg

as a book that has become increasingly relevant to his health journey and understanding of sleep's importance.

100: Ratings Adjustments & Trivia

Mentioned by

Marie Forleo

as a book that explores the importance of sleep and its impact on various aspects of life.

441 - Arianna Huffington On The Sleep Revolution That Will Transform Your Life

Mentioned by the podcast host as a book written by Ariana Huffington discussing the importance of sleep for success and well-being.

Arianna Huffington’s advice for unlocking your creative potential

Mentioned by Arianna Huffington as one of her books.

You Might Also Like: Science Will Win

Mentioned by

Mike Schmitz

while discussing the importance of sleep and the consequences of sleep deprivation.

86: Rest is a Weapon

Nævnt af

Birgitte Rahbek Kornum

som en bog, der gjorde indtryk, hvor Huffington åbent beskriver sit sammenbrud pga. søvnmangel.

Søvnens superkraft

Mentionné par

Sarah

pour souligner que dormir n'est pas une perte de temps.

20. Le Secret des gens Ultra-Productifs : Ils font Moins, Mais Mieux

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