On Purpose with Jay Shetty

Arianna Huffington: ON Why Sleep Is Crucial To Success

May 20, 2019
Arianna Huffington, founder of the Huffington Post and Thrive Global, dives into the vital link between sleep and success. She challenges the misconception that we must sacrifice rest to excel, emphasizing that a well-rounded life requires both productivity and self-care. Discover her insights on forging authentic connections in a digital world and the importance of recognizing small achievements. Arianna underscores practical tips for improving sleep habits, rebalancing ambition with personal well-being, and fostering a culture of gratitude.
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ADVICE

Redefining Success

  • Redefine success beyond money and power.
  • Include well-being, wisdom, wonder, and giving for a fulfilling life.
ADVICE

Prioritizing Sleep

  • Improve sleep to boost performance, not just health.
  • Take micro-steps like removing your phone from the bedroom to improve sleep quality.
ANECDOTE

Micro-step for Exercise

  • Arianna Huffington uses a stationary bike in her bedroom for easy daily exercise.
  • This micro-step makes it easier to form the habit by removing obstacles.
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