Arianna Huffington: ON Why Sleep Is Crucial To Success
On Purpose with Jay Shetty
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Redefining Success and Well-Being
This chapter reexamines the traditional definition of success, advocating for a more holistic understanding that includes well-being, wisdom, and generosity. It stresses the significance of balancing ambition with self-care, particularly through improved sleep habits and accessible exercise routines. Additionally, the discussion highlights the necessity of valuing rest and personal time to combat burnout in the corporate world.
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