Sleep When You're Dead Tired (LIVE with Arianna Huffington)

Arianna Huffington, bestselling author and founding CEO of Thrive Global, shares her life-changing experience with sleep deprivation. She discusses the vital connection between sleep and overall happiness, stressing how her wake-up call transformed her perspective on rest. Listeners learn effective sleep rituals and the importance of prioritizing sleep for mental health and productivity. Arianna highlights societal misconceptions around sleeplessness and encourages a cultural shift towards valuing rest for a healthier, more joyful life.