Sleep When You're Dead Tired (LIVE with Arianna Huffington)
The Happiness Lab with Dr. Laurie Santos
00:00
Embracing the Power of Sleep
This chapter explores the critical need for good sleep habits, especially among college students and entrepreneurs, stressing that sleep is essential for high performance and well-being. Through anecdotes and cultural reflections, it highlights the shift in perceptions about sleep and its vital role in leadership and productivity.
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