Sleep When You're Dead Tired (LIVE with Arianna Huffington)
The Happiness Lab with Dr. Laurie Santos
The Power of Sleep: A Wake-Up Call
This chapter explores the transformative journey of valuing sleep, prompted by a speaker's personal experience with burnout. It discusses the societal misconceptions around sleep, the detrimental health effects of sleep deprivation, and the need for a cultural shift towards prioritizing rest for overall well-being. Through engaging anecdotes and statistics, the chapter emphasizes sleep's critical role in mental health and cognitive function.
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