You Are Heroic with Brian Johnson The Sleep Revolution by Arianna Huffington (Heroic Wisdom Daily)
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Nov 2, 2025 Dive into the fascinating discussion on sleep as a crucial, yet often undervalued, component of health. Explore the alarming costs of sleep deprivation, linking it to serious health risks like obesity and cognitive decline. Discover the power of naps and the importance of sticking to a sleep schedule. Learn how prioritizing rest can enhance leadership and overall clarity. Transform your sleep habits starting tonight with practical tips to optimize your rest and well-being.
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Sleep Neglect Is A Public Health Crisis
- Culture treats sleep as wasted time, which drives a widespread sleep crisis with real costs to health and performance.
- Arianna Huffington links sleep neglect to obesity, Alzheimer’s, cancer, and impaired decision-making.
Protect Your Bedroom For Better Sleep
- Guard your bedroom: remove devices, fight blue light, cool the room, and create bedtime rituals that signal rest not work.
- Silence devices, adjust your room, and prioritize rest starting tonight.
Nap And Maintain Consistent Schedules
- Use well-timed naps to restore energy during the day.
- Maintain consistent sleep timing to stabilize your circadian rhythm and support dreaming.
