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Arianna Huffington: Why Willpower Fails — and What to Do Instead

The Dr. Hyman Show

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Building Successful Habits Through Small Steps

This chapter explores the common mistakes people make with New Year resolutions and advocates for starting with small, manageable changes to foster successful habits. It emphasizes a supportive approach to personal growth, likening it to having a judgment-free AI health coach guiding you through life’s challenges.

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