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Arianna Huffington: Why Willpower Fails — and What to Do Instead

The Dr. Hyman Show

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Navigating Health with AI and Lifestyle Choices

This chapter explores the interplay between health and lifestyle decisions, emphasizing the role of AI in promoting personalized wellness interventions. It highlights the significance of gradual, sustainable changes in dietary habits and exercise, reinforcing the idea that small steps can lead to substantial improvements over time. The personal anecdotes shared underscore the challenges and humor involved in adopting a healthier lifestyle amid societal disparities.

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