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Arianna Huffington: Why Willpower Fails — and What to Do Instead

The Dr. Hyman Show

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Wellness Insights: Gratitude, Mitochondria, and Metrics

This chapter explores the relationship between gratitude and wellbeing, offering techniques to reframe mindset during tough times. It also delves into mitochondrial health, the significance of key health metrics, and how innovative technologies like AI and wearables empower individuals to track and enhance their wellness journey.

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