The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
55 snips
Jan 13, 2025 • 1h 6min
Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
Jason Karp, founder of HumanCo and healthy food advocate, shares his personal health journey that drove him to challenge the food industry. He reveals troubling differences in food formulations between the U.S. and Canada, highlighting the presence of unhealthy additives. Karp discusses the link between food dyes and children's health issues like ADHD and emphasizes the political shortcomings in food regulation. He argues for urgent reforms to tackle America's food crisis and its impact on public health, calling for consumer activism to promote positive change.
38 snips
Jan 8, 2025 • 1h 12min
This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah
Dr. Darshan Shah, founder of Next Health and a Mayo Clinic-trained surgeon, shares groundbreaking insights into plasmapheresis, a therapy that could revolutionize recovery from long COVID and reduce inflammation. He discusses its potential to alleviate chronic conditions like Alzheimer’s and emphasizes the role of diet, natural stressors, and functional medicine in enhancing healthspan. Discover how cutting-edge treatments and personalized care might not just manage disease but help erase it, paving the way for a vibrant life well into old age.
35 snips
Jan 6, 2025 • 29min
Encore: How To Do The 10-Day Detox
Struggling with fatigue, cravings, or even joint pain? You might be experiencing what’s referred to as FLC Syndrome—Feeling Like Crap. Discover how a 10-Day Detox Diet can kickstart your body’s healing process. By eliminating harmful foods and embracing whole ones, you can reclaim your energy and mental clarity. Explore daily habits and supplements that can enhance your detox experience while improving your overall health. Ready to feel revitalized in just days?
66 snips
Jan 1, 2025 • 1h 18min
Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a medical doctor and author known for his expertise in reversing chronic diseases, shares transformative insights on health. He emphasizes that lifestyle changes can reverse conditions like type 2 diabetes. The conversation covers the impact of ultra-processed foods, and how cutting them out can rejuvenate energy and sleep. Listeners learn about the importance of self-awareness in eating habits and the benefits of tools like journaling and meditation for personal empowerment. Practical strategies for improving health are revealed, stressing agency and accessibility.
17 snips
Dec 30, 2024 • 1h 3min
Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
Dr. Cindy Geyer, a functional medicine expert, and Dr. Elissa Epel, a leading researcher on stress, dive deep into the Pegan diet and its impact on sleep and stress relief. They discuss how food influences health, tackling issues like obesity and diabetes by focusing on nutrient-dense options. The conversation reveals the intricate link between chronic stress and poor sleep, alongside practical tips for enhancing sleep quality. They also highlight lifestyle changes that promote a healthier, more balanced life, emphasizing the power of mindful eating.
47 snips
Dec 27, 2024 • 22min
Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
Ever wondered why hangovers are so brutal? Discover the surprising effects of alcohol, which is classified as a neurotoxin and carcinogen. Learn why hydration and nutrients are critical in recovery, and how B vitamins can help alleviate symptoms. Gain insights into alcohol metabolism, the role of congeners, and speed of drinking. Expert tips on supplements and nutrition can make a difference. Plus, find out if the 'hair of the dog' really works or if it's just a myth!
43 snips
Dec 25, 2024 • 2h 3min
Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore
Dr. Tyna Moore, a holistic expert in regenerative medicine, and Calley Means, founder of TrueMed, dive into the complexities of metabolic health and the controversial use of Ozempic. They discuss the societal push towards medication over lifestyle changes, raising concerns about its use in children. With insights into GLP-1 agonists, they highlight why understanding root causes of obesity is crucial. The conversation emphasizes the need for a more nuanced approach to health, advocating for empowering individuals to make better lifestyle choices rather than relying solely on pharmaceuticals.
76 snips
Dec 23, 2024 • 47min
Encore: The Root Causes and Fixes for Brain Fog
Dr. Todd LePine, a functional medicine expert with a focus on the gut-brain connection, and Max Lugavere, a health and wellness influencer and author of "Genius Foods," dive into the intriguing world of brain fog. They discuss how gut health directly affects cognitive clarity and the importance of nutrients for brain health. The duo reveals that dietary changes, proper sleep, and reducing toxins can significantly improve mental fog. Plus, they provide insightful comparisons of nourishing foods like avocados against processed snacks for overall vitality.
30 snips
Dec 20, 2024 • 31min
Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Struggling with bloating and IBS? Discover the hidden triggers behind your discomfort, like food sensitivities and the gut-brain connection. Learn how ultra-processed foods sabotage gut health and explore the 5R program for healing. The conversation also highlights the importance of nutrition, quality sleep, and seeking professional help. Plus, find out how humor is changing the way we talk about digestive issues. It's time to take control of your gut health and find real relief!
43 snips
Dec 18, 2024 • 1h 16min
Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means
Dr. Casey Means, an expert in metabolic health, discusses the revolutionary impact of continuous glucose monitors on personal nutrition. She emphasizes how refined carbohydrates, like sugary cereals, can spike blood sugar levels and discusses healthier breakfast choices. The conversation highlights individual variability in glucose responses and the importance of using this data to tailor diets for better health outcomes. Dr. Means also explores the connection between diet, metabolic health, and chronic disease, advocating for informed dietary decisions backed by real-time data.
