The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
12 snips
Apr 28, 2025 • 1h 15min
Reversing Diabetes Naturally: The Science Big Medicine Ignored
Gary Taubes, a science journalist and co-founder of the Nutrition Science Initiative, joins Greeshma Shetty, an endocrinologist, and Sami Inkinen, CEO of Virta Health. They dive into how refined carbs, not dietary fat, fuel insulin resistance and type 2 diabetes. The trio highlights how low-carb diets can not only reverse diabetes but also challenge the conventional reliance on medication. They also debate the misconceptions around red meat and nutrition, advocating for personalized dietary changes as key to managing chronic disease.
92 snips
Apr 23, 2025 • 1h 11min
How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo
Yung Pueblo, a bestselling author and meditator, shares insights on emotional maturity and healthy relationships. He emphasizes the importance of letting go of control to enhance trust and connection. The conversation dives into overcoming childhood traumas and recognizing how old emotional patterns can disrupt intimacy. Yung Pueblo discusses essential mindset shifts for fostering honesty and transparency, advocating for compassionate awareness as a tool for emotional freedom and deeper connections.
53 snips
Apr 21, 2025 • 1h 2min
Mold, Lyme, Gut Health, and the Mystery of Histamine Intolerance
Dr. Todd LePine, a specialist in Integrative Functional Medicine, and Dr. Mark Pimentel, a prominent professor in Gastroenterology, dive into the hidden complexities of histamine intolerance and chronic health issues. They discuss how gut health and environmental factors like mold and Lyme disease can exacerbate symptoms such as fatigue and food sensitivities. The conversation highlights innovative diagnostic approaches, the significance of personalized nutrition, and the crucial role of the immune system in managing histamine-related responses for better health outcomes.
52 snips
Apr 16, 2025 • 1h 22min
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken
In this discussion, Dr. Chris Van Tulleken, an infectious disease physician and BBC broadcaster, reveals the shocking parallels between ultra-processed foods and cigarettes. He shares his personal experiment of a month-long ultra-processed diet, uncovering how these foods hijack our brain's reward system and regulate hunger. The conversation delves into misleading food labels, the addictive nature of processed foods, and corporate influence on public health, ultimately advocating for policy changes to address the global health crisis.
74 snips
Apr 14, 2025 • 60min
The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)
Shawn Stevenson, author of 'Eat Smarter' and host of a top health podcast, teams up with Dr. Matt Walker, a renowned neuroscientist focused on sleep. They dive into the profound impact of sleep on health, exploring how deprivation affects hormones, metabolism, and even aging. They unravel the intricate sleep-gut connection and discuss practical strategies for improving sleep quality, emphasizing its vital importance for overall well-being. With insights on nutrition and magnesium, they make a compelling case for prioritizing restorative sleep.
62 snips
Apr 9, 2025 • 1h 17min
Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari
Vani Hari, known as the Food Babe, is a food activist and author dedicated to exposing harmful ingredients in our food. In this conversation, she highlights the unethical practices of U.S. food companies like Kellogg's, particularly regarding artificial food dyes that may contribute to ADHD in children. Vani reveals FDA loopholes that allow self-approval of harmful chemicals and emphasizes the need for stronger labeling practices. She also encourages consumer activism as a powerful tool for change, advocating for healthier alternatives and transparency in food production.
17 snips
Apr 7, 2025 • 49min
Fatty Liver Is the New Smoking—And 90 Million Americans Have It
Join Dr. Elizabeth Boham, a Board Certified Family Medicine expert, and Dr. Yousef Elyaman, founder of a functional medicine practice, as they uncover the truth about fatty liver disease. Affecting 90 million Americans, this condition is linked to various health issues beyond the liver. They discuss its root causes like sugar overload and inflammation. Listeners will learn early warning signs often missed in standard labs, along with holistic methods to tackle this silent epidemic through diet, lifestyle changes, and targeted supplements.
126 snips
Apr 2, 2025 • 1h 28min
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick
In this discussion with Rhonda Patrick, a nutritional science expert and aging researcher, key nutrient deficiencies are unveiled. Nearly 70% of Americans lack vitamin D, detrimentally influencing longevity. Magnesium's critical role in metabolism and brain health is explored, alongside the alarming reality of our food system leaving us undernourished. Patrick urges a personalized approach to nutrition, highlighting the importance of whole foods and micronutrient balance for optimal health amid modern food challenges.
Mar 31, 2025 • 42min
From Inflammation to Conception: Solving the Fertility Puzzle
In this insightful discussion, Kelly LeVeque, a holistic nutritionist and bestselling author, shares her expertise on the intricate relationship between nutrition and fertility. She highlights the significance of addressing metabolic health, inflammation, and gut health as key factors in reproductive wellness. Kelly emphasizes the dangers of ultra-processed foods and advocates for a nutrient-dense diet to enhance fertility outcomes. She also delves into the importance of reducing chemical exposure and understanding hormonal balance for both men and women striving for conception.
81 snips
Mar 26, 2025 • 1h 11min
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson
Join veterinary epidemiologist Stephanie Venn-Watson as she reveals fascinating discoveries from her studies on Navy dolphins. She unveils the essential fatty acid C15:0, found to promote cellular health and potentially slow aging. The conversation dives into how a deficiency in this nutrient could accelerate chronic diseases. With insights illustrated through dolphin health, this discussion connects diet to longevity, suggesting that what we learn from these marine mammals might reshape our understanding of nutrition and human aging.
