The Dr. Hyman Show How Jeff Bland Reversed His Biological Age at 79 (Part 1)
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May 28, 2025 
In this enlightening conversation, Jeff Bland, a pioneering nutritional biochemist and co-founder of the Functional Medicine Movement, shares insights from over 50 years in health science. He discusses how genes don't dictate health, revealing strategies to unlock your biological potential. Jeff also emphasizes the vital connection between diet, inflammation, and aging, explaining how holistic approaches can rejuvenate the immune system. Personal stories illustrate how dietary changes can inspire resilience and longevity, making science both practical and empowering.
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Jeff Bland's Longevity Journey
- Jeff Bland reversed his biological age to 62 at 79 through lifestyle modifications and biomarker tracking.
- His testosterone levels and inflammation markers resemble those of much younger individuals, showing practical longevity success.
Mitochondria Drive Immunity & Aging
- Mitochondrial health is foundational to immune system function and longevity.
- Impaired mitochondria cause immune exhaustion, oxidative damage, and accelerated aging.
Transform Health with Diet
- Adopt an anti-inflammatory, microbiome-supportive diet rich in phytochemicals to reduce disease symptoms rapidly.
- Removing problematic foods while adding nutrient-dense whole foods can improve symptoms by about 70% within days.