Dr. Jeff Bland

In this enlightening conversation, Jeff Bland, a pioneering nutritional biochemist and co-founder of the Functional Medicine Movement, shares insights from over 50 years in health science. He discusses how genes don't dictate health, revealing strategies to unlock your biological potential. Jeff also emphasizes the vital connection between diet, inflammation, and aging, explaining how holistic approaches can rejuvenate the immune system. Personal stories illustrate how dietary changes can inspire resilience and longevity, making science both practical and empowering.

Joining the discussion is Jeff Bland, a pioneer in Functional Medicine who has dedicated his career to addressing the root causes of chronic disease. He shares insights on how aging impacts the immune system and why it doesn't have to be accepted as inevitable. The conversation dives into the impressive health benefits of Himalayan Tartary Buckwheat and the role of diet in immune dysfunction. Jeff also highlights the importance of phytochemicals and how simple dietary changes can rejuvenate your immune system, empowering better health.

Dr. Jeff Bland, a pioneer in functional medicine and founder of Big Bold Health, and Dr. William Li, physician and author known for his work at the Angiogenesis Foundation, dive deep into how food influences brain health. They discuss nutrient-dense foods like dark leafy greens and small cold-water fish, emphasizing their roles in reducing cognitive decline and enhancing mental clarity. The conversation also touches on the significance of regenerative agriculture in restoring food quality and promoting overall wellness through diet.