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How Jeff Bland Reversed His Biological Age at 79 (Part 1)

The Dr. Hyman Show

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The Power of Traditional Diets and Nutritional Science

This chapter explores the connection between diet and chronic diseases, showcasing the health benefits of traditional eating patterns observed in various cultures. It highlights the importance of colorful, nutrient-rich foods and the lessons learned from the triage theory in nutrition science. The discussion also reflects on key moments in the speaker's career that shaped their commitment to integrating nutritional medicine into healthcare.

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