The Dr. Hyman Show Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)
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Jun 18, 2025 
In a lively discussion, Dr. Andy Galpin, a leading expert in human performance, uncovers the secrets to overcoming fatigue. He reveals why we often misunderstand sleep and how small lifestyle tweaks can have a big impact on energy levels. Galpin highlights the importance of muscle health for brain function, hormones, and aging, and shares insights from elite athletes on optimizing performance. Discover how personalizing health metrics and understanding your body's needs can transform your approach to vitality and resilience.
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Fatigue Is Often Normal
- Fatigue is a normal physiological signal, not automatically dysfunction or disease.
- Feeling a little tired in afternoon and tired at night is expected, not a sign of pathology.
Value Sleep Regularity
- Maintain a consistent sleep schedule to boost energy and sleep quality.
- Regularity influences how you feel more than total hours slept.
Build Consistent Wind-Down Routine
- Establish a consistent wind-down routine 60-90 minutes before sleep.
- Consistency in pre-sleep activities cues your body for restorative sleep.
