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Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

The Dr. Hyman Show

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Embracing Health: A Personalized Journey

This chapter explores the challenges of making lifestyle changes for better health, particularly in weight loss and exercise. Emphasizing individual differences and debunking common fitness myths, it advocates for consistency over perfection. Through personal anecdotes and insights, the chapter underscores the importance of resilience, balanced living, and adapting health strategies as one ages.

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