The Dr. Hyman Show cover image

Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

The Dr. Hyman Show

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Sleep, Iron, and Resilience

This chapter examines the connection between red blood cell production, oxygen levels, and sleep quality, particularly focusing on the effects of low iron in active individuals. It discusses the significance of consistent bedtime routines and wind-down strategies for enhancing sleep resilience, alongside the advancements in home sleep studies. Additionally, the conversation reflects on the demanding schedules of medical professionals and the evolving perceptions of sleep within the medical community.

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