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Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

The Dr. Hyman Show

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The Essential Triad of Fitness

This chapter emphasizes the critical role of exercise in maintaining health, highlighting the significance of strength training, cardiovascular exercise, and flexibility. It advocates for a balanced fitness routine to enhance physical and mental well-being, while also addressing the importance of integrating proper sleep and nutrition.

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