On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes.
We discuss:
• What most people get wrong about sleep—and how to fix it
• Why early testing can change your long-term health
• How muscle impacts your brain, hormones, and aging
• What high performers do differently—and how to apply it to your life
Whether you want more energy, better sleep, or a smarter way to track your health—this one’s a game changer.
Tune in—you don’t want to miss it.
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