The Dr. Hyman Show cover image

Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

The Dr. Hyman Show

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Cultivating Resilience Through Routine and Toughness

This chapter explores the balance between structured routines and the resilience needed to adapt to life's challenges. It discusses the pitfalls of over-reliance on sleep tracking devices and introduces the concept of 'orthosomnia' while emphasizing the importance of mental and physical toughness. Through personal stories and insights from high performers, the speakers illustrate how perseverance can foster resilience and lead to greater success.

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