The Dr. Hyman Show

How a Sense of Purpose Changes Your Brain, Body, and Future

78 snips
Sep 22, 2025
Reverend Michael Beckwith, a spiritual teacher and founder of the Agape International Spiritual Center, joins Lynne Twist, a seasoned philanthropy leader and activist, and Jay Shetty, a former monk turned motivational speaker. They explore how shifting from fear and self-interest to living with intention can transform lives. Beckwith delves into the power of daily spiritual practices, while Twist shares personal stories of healing and purpose. Shetty contrasts the 'monkey mind' with the 'monk mind,' emphasizing resilience and the importance of aligning with one’s true purpose.
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ADVICE

Intention Plus Surrender

  • Set a clear, heart-centered intention to steer your life toward service and growth.
  • Surrender the outcome to something larger and act without attachment to results.
ADVICE

Daily Practice Rewires Stress

  • Build a daily spiritual practice, even for a few minutes, to rewire stress responses and perception.
  • Small, consistent practices change body chemistry and shift life experience over time.
ADVICE

Anchor Your Morning

  • Start mornings with gratitude, surrender, and asking "what's my assignment" to orient your day.
  • Combine short meditation, exercise, and a longer sit to center before work.
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