The Dr. Hyman Show cover image

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

The Dr. Hyman Show

00:00

Intro

This chapter explores the significant impacts of sleep deprivation on health, including hormonal issues and reduced empathy. It also discusses research from Stanford University on how lack of sleep affects brain function and highlights the benefits of magnesium supplementation for overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app