The Dr. Hyman Show cover image

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

The Dr. Hyman Show

00:00

The Crucial Role of Sleep for Health and Performance

This chapter explores the essential role of sleep in maintaining health and productivity, comparing its impact to a critical dial influencing all biological systems. It highlights the effects of sleep deprivation and revealing statistics that demonstrate how even minor reductions in sleep quality can hinder performance and accuracy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app