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The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

The Dr. Hyman Show

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Gut Health and Sleep Connection

This chapter explores the critical link between gut health and sleep quality, focusing on the microbiome's influence on sleep patterns. It offers insights into the roles of serotonin and melatonin in regulating sleep and provides practical advice on maintaining a healthy gut for improved overall well-being.

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