On Purpose with Jay Shetty Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
40 snips
Aug 1, 2022 
Shawn Stevenson, author of best-sellers like "Eat Smarter" and "Sleep Smarter," joins to discuss the power of conscious decision-making in health. He shares his transformative journey and the importance of holistic health over traditional methods. The conversation delves into epigenetics, the impact of quality nutrition on brain health, and the crucial role of omega-3s. Shawn emphasizes personal responsibility and the need for healthier environments, while shedding light on the current health crisis and its roots in our food systems.
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Shawn's Health Journey
- At 20, Shawn Stevenson was diagnosed with degenerative disc and bone disease.
- He reversed the diagnosis through nutrition, movement, and mindset shifts.
Empowering Questions & Seeking Advice
- Change your habitual questions from "Why me?" to empowering inquiries like, "What can I do?"
- Seek multiple medical opinions, especially from those aligned with your health goals.
Metabolism and Food
- Understand metabolism as a holistic bodily process, not just weight loss.
- Food is information, impacting cognitive function, emotional intelligence, and relationships.
