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26min chapter
#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Modern Wisdom
Cultural Eating Habits and Sleep Health
This chapter explores the stark contrasts in dietary practices worldwide, from unconventional delicacies to the dominance of ultra-processed foods in American diets. It emphasizes the pivotal role of natural foods and vitamins in promoting quality sleep and overall health, along with the importance of shared meals for emotional well-being. Furthermore, it offers practical advice for establishing pre-sleep routines and managing light exposure to optimize sleep quality.
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