Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will

31 snips

Jan 19, 2026

Shawn Stevenson, a fitness and nutrition expert and author, dives into the fascinating world of epigenetics and longevity. He reveals how our relationships significantly affect health and predict longevity more than habits. Shawn shares insights from his personal experiences with loss and the importance of community support. He discusses the powerful role of vitamin D in slowing biological aging and emphasizes the benefits of intentional relationships. Listeners will discover how mindset and perceptions can shape biology and even influence appetite.

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ANECDOTE

Grief Pain Resolved By Reframing

Shawn Stevenson described sudden neck and shoulder pain after his father's death that resolved after reframing expectations.
Talking with mentor Michael Beckwith and shifting perception relieved his physical pain.

INSIGHT

Relationships Trump Traditional Risk Factors

A meta-analysis of 148 studies found healthy social bonds cut all-cause mortality by about 50%.
Shawn Stevenson says relationships influence longevity more than obesity or smoking.

ADVICE

Be Intentional About Your Circle

Intentionally choose who you spend time with and seek out supportive, accountable relationships.
Shawn Stevenson emphasizes being strategic about social exposures to improve habits and resilience.

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Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our health outcomes? Today, you’re going to learn about epigenetics, your ability to put the brakes on the aging process, and the science-backed habits that can boost your longevity.

On this episode of The Model Health Show, you’re going to hear my interview on the Mind Pump Show, where I discussed the impact your relationships have on your health, the truth about the role our genes play in dictating our health outcomes, and how to improve your biological age. You’re going to hear some interesting studies on vitamin D supplementation, the differences between whole and unprocessed foods, and the invaluable role that our relationships play in our lives.

In this conversation, I’m also divulging some of the critical life lessons I’ve learned throughout the hardships of the past couple years, including my experiences with parenting, loss, and family dynamics. You’re going to learn about the benefits of having a healthy relationship with sun exposure, why our expectations can shape our experiences, and so much more. Enjoy!

In this episode you’ll discover:

How our relationships impact every area of our lives. (8:44)
The connection between longevity and healthy relationships. (19:19)
What epigenetics are and the truth about your perception. (32:47)
The link between vitamin D levels and telomere length. (36:04)
Why biological aging can vary based on habits. (37:36)
What percentage of the population is vitamin D deficient. (39:59)
Tips for optimal vitamin D supplementation. (41:45)
The fascinating science on how your mindset can slow down aging. (47:50)
How epicaloric controllers can affect your weight, hormones, and more. (56:04)
Why your perception of stress can shape your experiences. (1:07:57)
The value of having meaning and purpose in your life. (1:10:48)

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
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Mind Pump Show - Check out more episodes of Mind Pump Show on YouTube!
Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!

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This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.

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