Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will
The Model Health Show
Resistance training reverses genetic aging
Shawn reviews a PLOS One study where 26 weeks of strength training reversed gene expression in older adults.
Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our health outcomes? Today, you’re going to learn about epigenetics, your ability to put the brakes on the aging process, and the science-backed habits that can boost your longevity.
On this episode of The Model Health Show, you’re going to hear my interview on the Mind Pump Show, where I discussed the impact your relationships have on your health, the truth about the role our genes play in dictating our health outcomes, and how to improve your biological age. You’re going to hear some interesting studies on vitamin D supplementation, the differences between whole and unprocessed foods, and the invaluable role that our relationships play in our lives.
In this conversation, I’m also divulging some of the critical life lessons I’ve learned throughout the hardships of the past couple years, including my experiences with parenting, loss, and family dynamics. You’re going to learn about the benefits of having a healthy relationship with sun exposure, why our expectations can shape our experiences, and so much more. Enjoy!
In this episode you’ll discover:
- How our relationships impact every area of our lives. (8:44)
- The connection between longevity and healthy relationships. (19:19)
- What epigenetics are and the truth about your perception. (32:47)
- The link between vitamin D levels and telomere length. (36:04)
- Why biological aging can vary based on habits. (37:36)
- What percentage of the population is vitamin D deficient. (39:59)
- Tips for optimal vitamin D supplementation. (41:45)
- The fascinating science on how your mindset can slow down aging. (47:50)
- How epicaloric controllers can affect your weight, hormones, and more. (56:04)
- Why your perception of stress can shape your experiences. (1:07:57)
- The value of having meaning and purpose in your life. (1:10:48)
Items mentioned in this episode include:
- DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
- WildPastures.com/model - Get 20% off every box plus an additional $15 off!
- Mind Pump Show - Check out more episodes of Mind Pump Show on YouTube!
- Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!
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This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
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