The School of Greatness The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484
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Aug 14, 2023 
Shawn Stevenson, a bestselling author and wellness expert, dives into the fascinating ways diet impacts brain function and relationships. He discusses the reasons many struggle with long-term health changes and the dangers of ultra-processed foods. Shawn highlights the importance of olive oil for brain health and personalizes nutrition to foster better wellness. He also emphasizes the need for community meals and resilience in overcoming health challenges. Listeners will find valuable insights on creating a health-focused family kitchen and improving mental well-being.
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Metabolic Health Crisis
- 88% of American adults are metabolically unhealthy, impacting sustainable habits.
- Metabolism is foundational to health, encompassing all bodily functions, not just fat burning.
Cultural Influence on Health
- The root cause of unhealthy habits is our unhealthy culture, shaping our awareness and choices.
- This makes it hard to be healthy when constantly surrounded by unhealthy messages and easy access to unhealthy options.
Growing Up in a Food Desert
- Shawn Stevenson grew up in a food desert with limited access to healthy, affordable options.
- This environment normalized unhealthy choices due to cost and lack of awareness.
