Dr. Michael Beckwith, founder of the Agape International Spiritual Center and host of the Take Back Your Mind Podcast, dives deep into America's health crisis. He discusses the impact of personalized nutrition and the importance of strong social bonds for improving health outcomes. Beckwith emphasizes how shared family meals can serve as a protective measure for children. He highlights the role of mindset and community support in transforming health, along with strategies for eating healthier on a budget in a fast-food culture.
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insights INSIGHT
Diet Drives Chronic Disease Epidemic
Poor diet is the number one cause of America's chronic disease epidemics.
Despite knowing this, attention is often redirected away from diet's role in health.
insights INSIGHT
Relationships Slash Mortality Risk
Healthy social bonds reduce risk of early death by 50%, more than obesity or smoking.
Quality relationships significantly determine our happiness, success, and lifestyle habits.
insights INSIGHT
Family Meals Protect Health
Eating family meals increases intake of real foods and nutrients while reducing ultra processed food consumption.
Shared meals also provide protective social and emotional benefits critical for health.
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In 'Eat Smarter Family Cookbook,' Shawn Stevenson expands on his bestselling 'Eat Smarter' with 100 delectable recipes that offer healthy and mouthwatering twists to old classics. The book includes recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries, all designed with nutrient-dense ingredients. It also provides sample meal plans, food facts, and tips to transform your family’s kitchen. Stevenson emphasizes the importance of eating with family and friends, highlighting the positive impact on metabolic health, mental health, and overall well-being.
If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to learn about how to transform your family’s health outcomes by focusing on simple, attainable behaviors. You’re going to understand your innate power to transform your family culture, practical ways to save money on healthy food, and what’s really behind our epidemics of chronic disease. This episode is from my interview with Dr. Michael Beckwith on the Take Back Your Mind Podcast. We discussed the importance of normalizing wellness, how your relationships impact your health outcomes, and so much more. I hope you enjoy this conversation with the one and only, Dr. Michael Beckwith!
In this episode you’ll discover:
Why personalized nutrition is the future.
What percentage of Americans have chronic diseases.
The #1 cause of chronic illnesses.
How having healthy social bonds can improve your health.
What the #1 determinant of your lifespan is.
The power of shared family meals, and a good goalpost to aim for.
What percentage of doctors’ visits are caused by stress.
The main reasons why shared meals can improve your health.
Why eating as a family can serve as protection for your children.
This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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