In 'Eat Smarter', Shawn Stevenson provides a detailed approach to nutrition, focusing on how the right foods can reboot metabolism, enhance brain function, and transform overall health. The book includes practical advice, scientific research, and personal anecdotes to help readers make informed dietary choices.
In 'Sleep Smarter,' Shawn Stevenson shares easy tips and tricks to help readers achieve the best sleep and health of their lives. The book includes a 14-Day Sleep Makeover, covering topics such as creating the ideal sleep sanctuary, regulating circadian rhythms with sunlight, using clinically proven sleep nutrients and supplements, and stress-reduction exercises. Stevenson emphasizes the critical role of sleep in shedding fat, staving off disease, improving productivity, and enhancing mental and physical health. The book is designed to be a fun and practical guide, providing real-world tools to help readers optimize their sleep and achieve a healthier, happier life.
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Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation.
In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.
In this episode you will learn
- Why inflammation is necessary to a proper immune system.
- Foods to eat to help reduce inflammation.
- The reasons why we need inflammation.
- The five biggest benefits from getting consistent good sleep.
- The top foods to eat to fuel your brain.
For more information go to www.lewishowes.com/1640
For more Greatness text PODCAST to +1 (614) 350-3960
Links to full episodes featured today:
Dr. William Li – https://link.chtbl.com/1410-pod
Shawn Stevenson – https://link.chtbl.com/1141-guest
Dr. Andrew Weil – https://link.chtbl.com/1108-pod
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