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The School of Greatness
Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
Jul 12, 2024
01:00:57
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Physician William Li explains the necessity of inflammation and foods to reduce it. Shawn Stevenson stresses good sleep's benefits against inflammation. Dr. Andrew Weil suggests a brain-healthy diet and more tea intake.
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Quick takeaways
- Quality sleep reduces inflammation and metabolic disorders.
- Anti-inflammatory foods like fruits and natural sugars help manage inflammation.
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The Power of Sleep in Reducing Inflammation
Sleep plays a crucial role in reducing inflammation in the body. Chronic inflammation, when not controlled, can lead to various health issues. Inadequate sleep can result in the fat cells becoming insulin resistant, increasing the risk of metabolic disorders. Studies have shown a significant difference in weight loss when well-rested versus sleep-deprived, implying the importance of quality sleep in managing inflammation.
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