The School of Greatness Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
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Jul 12, 2024 
Join William Li, a physician and inflammation expert, as he reveals why inflammation is sometimes essential for the immune system and shares foods that combat it. Best-selling author Shawn Stevenson discusses the profound connection between quality sleep and inflammation reduction, highlighting its health benefits. Andrew Weil, founder of the Weil Center, elaborates on nutrition's role in brain health and advocates for tea as a crucial beverage. Discover actionable tips to manage inflammation and optimize your health!
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Inflammation: Friend or Foe?
- Inflammation is a necessary part of the immune system, crucial for defense and repair.
- Chronic inflammation, however, is harmful and can be managed through lifestyle and dietary changes.
Harmful Foods
- Limit or avoid soda, processed meats, and ultra-processed foods to reduce inflammation.
- These foods harm DNA, gut microbiome, and overall health defenses, increasing disease risk.
Healthy Sweeteners
- Choose natural sugars from fruits and vegetables over processed sugars.
- Consider sweeteners like maple syrup, honey, monk fruit, and stevia, but check ingredients for additives.
