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Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

The School of Greatness

CHAPTER

Understanding Inflammation and Health

This chapter explores the dual nature of inflammation as a necessary immune response that can become harmful when chronic, similar to a loud car radio. It emphasizes practical lifestyle changes to manage inflammation, such as improving diet, reducing stress, and emphasizing the importance of a balanced gut microbiome. The discussion also critiques the health impacts of sugary and ultra-processed foods, stressing the significance of proper sleep in maintaining overall health.

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