LONGEVITY with Nathalie Niddam
#332: Ben Greenfield Reveals Latest Biohacks, Peptide Routines, and Detox Tips for Longevity
May 6, 2025
Ben Greenfield, a NYT bestselling author and biohacking pioneer, shares eye-opening insights on health optimization. He discusses innovative strategies like cold exposure and detox protocols that enhance longevity. Ben reveals his evolution from a strict keto diet to the Mediterranean lifestyle, emphasizing personalized nutrition. They dive into the role of peptides in health and humorous misadventures in biohacking. Ben also highlights essential tips for balancing work and wellness, including family time and prayer.
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Quick takeaways
- Prioritizing family time through intentional scheduling is crucial for maintaining balance and personal fulfillment amidst professional demands.
- Incorporating strategies like afternoon naps and avoiding back-to-back meetings can significantly enhance productivity and mental clarity during the workday.
Deep dives
The Importance of Relationships and Family Time
Prioritizing relationships and family is essential for maintaining balance in life, particularly for high achievers who may become consumed by work. Establishing boundaries by scheduling family activities, such as weekly tennis or family dinners, helps ensure time is dedicated to loved ones. By intentionally blocking off time for these activities, individuals can prevent work from spilling into personal time, ultimately fostering healthier relationships. This practice reinforces the idea that professional success should coexist with personal fulfillment.
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