LONGEVITY with Nathalie Niddam #332: Ben Greenfield Reveals Latest Biohacks, Peptide Routines, and Detox Tips for Longevity
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May 6, 2025 
Ben Greenfield, a NYT bestselling author and biohacking pioneer, shares eye-opening insights on health optimization. He discusses innovative strategies like cold exposure and detox protocols that enhance longevity. Ben reveals his evolution from a strict keto diet to the Mediterranean lifestyle, emphasizing personalized nutrition. They dive into the role of peptides in health and humorous misadventures in biohacking. Ben also highlights essential tips for balancing work and wellness, including family time and prayer.
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Microdosing Cold Exposure
- Use environmental design to change daily habits effectively.
- Ben benefits from a natural "cryo microdose" by passing through cold wind tunnels regularly.
Emerging Blood Detox Technologies
- New blood filtration methods are emerging for detox beyond liver detox.
- These include therapies that remove pathogens, microplastics, and environmental toxins from blood.
Daily Detox Strategies
- Practice daily lymphatic circulation with rebounding and lymph node stimulation.
- Combine sauna, exercise, and breath work to support ongoing detoxification.
