#40418
Mentioned in 1 episodes
The Jungle Effect
A Doctor Discovers the Healthiest Diets from Around the World--Why They Work and How to Bring Them Home
Book • 2008
In 'The Jungle Effect', Dr. Daphne Miller travels to various parts of the world to study indigenous diets that have low rates of chronic diseases.
She identifies 'cold spots' such as Copper Canyon, Mexico; Crete, Greece; Iceland; Cameroon; and Okinawa, Japan, where specific diets have been linked to reduced incidence of diseases like diabetes, heart disease, and cancer.
The book provides recipes and insights into how these diets can be incorporated into modern lifestyles for improved health.
She identifies 'cold spots' such as Copper Canyon, Mexico; Crete, Greece; Iceland; Cameroon; and Okinawa, Japan, where specific diets have been linked to reduced incidence of diseases like diabetes, heart disease, and cancer.
The book provides recipes and insights into how these diets can be incorporated into modern lifestyles for improved health.
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