#20152
Mentioned in 1 episodes
The Jungle Effect
A Doctor Discovers the Healthiest Diets from Around the World--Why They Work and How to Bring Them Home
Book • 2008
In 'The Jungle Effect', Dr. Daphne Miller travels to various parts of the world to study indigenous diets that have low rates of chronic diseases.
She identifies 'cold spots' such as Copper Canyon, Mexico; Crete, Greece; Iceland; Cameroon; and Okinawa, Japan, where specific diets have been linked to reduced incidence of diseases like diabetes, heart disease, and cancer.
The book provides recipes and insights into how these diets can be incorporated into modern lifestyles for improved health.
She identifies 'cold spots' such as Copper Canyon, Mexico; Crete, Greece; Iceland; Cameroon; and Okinawa, Japan, where specific diets have been linked to reduced incidence of diseases like diabetes, heart disease, and cancer.
The book provides recipes and insights into how these diets can be incorporated into modern lifestyles for improved health.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Ben Greenfield as a fascinating book exploring the impact of ancestral diets on health outcomes.
Ben Greenfield as a fascinating book exploring the impact of ancestral diets on health outcomes.
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#332: Ben Greenfield Reveals Latest Biohacks, Peptide Routines, and Detox Tips for Longevity
Mentioned by 
Mark Hyman as a book detailing the science and wisdom of traditional diets from around the world.
Mark Hyman as a book detailing the science and wisdom of traditional diets from around the world.
Why Your Health Depends on the Soil with Dr. Daphne Miller
Mentioned by Mark Hyman in the introduction, highlighting Dr. Miller's work on soil health and its connection to human health.
Mark Hyman in the introduction, highlighting Dr. Miller's work on soil health and its connection to human health.
How Your Health Is Connected to Soil Health
