Boundless Life

How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

Nov 7, 2019
In this engaging discussion, Dr. Michael Smith, a pioneer in integrative medicine and advocate of ancestral nutrition, shares his wisdom on healing autoimmune conditions through traditional dietary practices. He emphasizes the importance of ancestral diets tailored to individual genetic traits. Dr. Smith also explores the balance between modern and traditional health solutions, including fasting and seasonal eating, while addressing the holistic connection between food, trauma, and resilience in wellness.
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ADVICE

Ancestral Dieting

  • Consider your ancestry when choosing foods.
  • Prioritize foods your ancestors ate; test your genes to personalize your diet.
INSIGHT

Autoimmunity's Rise

  • Autoimmune diseases are increasingly prevalent, affecting a large portion of the population.
  • Dr. Smith's protocol significantly improves or provides relief for about 80% of his autoimmune patients.
ANECDOTE

Doctor's Personal Journey

  • Dr. Smith personally manages Crohn's, colitis, and a connective tissue disorder using his protocol.
  • He also has experience with PTSD and addiction, informing his holistic approach.
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