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How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

Boundless Life

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Ancestral Diets and Their Influence on Modern Health

This chapter delves into the relationship between traditional diets and health outcomes, showcasing communities with low disease rates linked to their eating habits. It highlights notable diets from regions like Crete and Okinawa, while also recommending literature for further exploration of ancestral dietary influences.

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