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How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

Boundless Life

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Healing Through Ancestral Diet Protocols and Mindful Living

This chapter explores dietary protocols aimed at healing the immune system, emphasizing the importance of nutrient-dense foods, intermittent fasting, and circuit training. It also discusses transitioning from a strict diet to a more varied and seasonal approach to nutrition during the restoration phase.

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