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How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

Boundless Life

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Intro

This chapter delves into the relevance of ancestral dietary concepts in today's health practices, emphasizing the connection between traditional and modern nutrition. It also addresses how personal struggles, such as addiction and PTSD, influence the pursuit of holistic well-being.

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