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How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

Boundless Life

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Exploring Fasting, Sauna Therapy, and Probiotics for Enhanced Health

This chapter explores Prolon's Fasting Mimicking Diet, a scientifically-backed program that offers the health benefits of fasting while still allowing food intake. It also discusses the perks of sauna therapy and how probiotics can aid in recovery from alcohol use.

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