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How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

Boundless Life

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Understanding Ancestral Diets and Genetic Influences on Nutrition

This chapter examines the connections between ancestral dietary patterns and genetic traits, emphasizing the significance of MTHFR mutations on folate requirements. It also covers the influence of the AMY1 gene on starch digestion and variations in lactose tolerance due to the lactase persistence gene.

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