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How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

Boundless Life

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Navigating Autoimmune Health Through Ancestral Diets

This chapter covers the evolution of dietary protocols aimed at improving autoimmune health, focusing on the transition from specific carbohydrate diets to the Autoimmune Protocol (AIP). It outlines the crucial practices of eliminating certain food groups, embracing seasonal eating, and fostering a positive relationship with food while integrating essential pillars for overall well-being. Additionally, it highlights the role of social connections and mindfulness in managing autoimmune conditions, presenting a holistic approach to health and recovery.

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