The Peter Attia Drive

The impact of stress on our physical and emotional health | Robert Sapolsky, Ph.D. (#51 rebroadcast)

634 snips
Apr 24, 2023
In this conversation, Robert Sapolsky, a renowned Stanford professor and stress expert, delves into the intricate effects of stress on our health. He discusses how social rank and personality influence our stress responses, and shares fascinating insights from his time studying baboons in Kenya. Sapolsky reveals the brain's reactions under stress and the phenomenon of epigenetic imprinting, showing how stress can shape our children. Additionally, he examines the modern impact of socioeconomic status and technology on mental health and suggests practical stress management techniques.
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ANECDOTE

Sapolsky's Research Journey

  • Robert Sapolsky developed an early interest in primatology and stress.
  • He spent over 30 years studying baboons in East Africa, alternating with lab work at Stanford.
INSIGHT

Two-Part Stress Response

  • The stress response involves adrenaline for immediate reactions and glucocorticoids (like cortisol) for slower, sustained effects.
  • Adrenaline provides a quick burst of energy, while glucocorticoids mobilize resources over time.
INSIGHT

Cortisol's Role in Physical Stress

  • Cortisol increases glucose, cardiovascular tone, and runs a triage program during short-term physical crises.
  • This response is crucial for survival but can be harmful in chronic psychological stress.
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