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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

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Sep 23, 2024
Dr. Sanjay Gupta, an Emmy Award-winning chief medical correspondent for CNN and practicing neurosurgeon, dives into the intriguing realm of brain health. He shares his personal journey into the world of neurosurgery and consciousness. Gupta outlines five essential pillars for brain health, emphasizing the power of movement and mindfulness. He discusses the role of social connections, the importance of vulnerability among men, and tips on meditation from the Dalai Lama. Tune in for insights that could transform your mental well-being!
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ANECDOTE

Grandfather's Stroke

  • Dr. Sanjay Gupta's grandfather had a stroke, impacting his brain's ability to receive information.
  • This sparked Gupta's curiosity about the brain and its mysteries.
INSIGHT

Neurogenesis

  • Neurogenesis, the growth of new brain cells, is possible at any age.
  • This overturns the prior belief that brain cells weren't replenished after development.
ADVICE

Move Your Body

  • Moderate exercise, like brisk walking, promotes BDNF, which supports brain health.
  • Intense exercise produces cortisol, inhibiting BDNF's benefits.
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