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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

10% Happier with Dan Harris

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The Power of Rest and Mindfulness

This chapter delves into the broader concept of rest, advocating that it includes active pursuits like meditation and physical activity, alongside traditional notions of sleep. It shares personal experiences with meditation, including insights from the Dalai Lama, and emphasizes the transformative effects of mindfulness on stress management and overall mental clarity. Additionally, the chapter underscores the significant impact nutrition has on brain health, linking dietary choices to mental well-being and cognitive function.

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