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Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

10% Happier with Dan Harris

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The Vital Link Between Connection and Brain Health

This chapter highlights the critical role of social interactions in promoting brain health and the production of oxytocin, the 'cuddle hormone.' It delves into the neurobiological effects of both loneliness and connection, alongside a segment promoting Aruba as a rejuvenating vacation spot for mental well-being.

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